Title: The Only Constant: Dealing with Change
Speaker: Justin Dowdall

We all face changes throughout our lives, yet, fear change as unfamiliar. Whether you’re navigating change due to life transitions or something more sudden, learn how to adapt your mindset to harness the positive side of change.

Justin Dowdall is an experienced counsellor and family therapist registered with the British Association of Counsellors and Psychotherapists. He works with people facing a wide range of concerns, including stress/anxiety, family/relationship issues, and the emotional impacts of life transitions. He conducts in-person sessions at This Curious Life, walking therapy sessions in area parks, and also online sessions.