Yoga Group

You must be a Member of Ealing u3a to take part in an Interest Group

A gentle Yoga for Wellbeing is being proposed by a new member - a regular practice of gentle yoga focussing on movement and breath can be incredibly calming and rejuvenating. It's powerful in engendering a sense of overall wellbeing, vitality and a positive frame of mind.

This group will be for beginners, no previous experience of yoga required. Ideally, you should be able to sit on the floor and get up unaided. however, it's possible to do gentle yoga exercises sitting in a chair.  You will need your yoga mat, water bottle and a small towel.  Wear comfortable loose clothes, no leotards necessary!

Please email Sue Peach via the Group email link if you're interested in joining the Yoga Interest Group.